I read today it takes 21 days to make a habit.
That means in approximately 21 days I can have my front row spin bike back, and get on my favorite treadmill (the one with the little fan on it) without having to stare down the fat man trying to get to it first. I'm by no means hating on anyone trying to get healthy and fit, but I do not like when you come to my gym the first two weeks of January, interfere with my workouts, then leave. It is so frustrating!
So, the countdown is on...16 days until gym freedom!!
You know that feeling you get when you get to the top? You've been struggling all day, climbing over rocks, ducking branches, jumping streams all the while you are questioning the decision you made that morning to climb the mountain? Then you get to the top, and it's clear. It is the most beautiful view you've ever seen, your breath is knocked right out of you. That's when you know, you've won. You've won the summit race. Life brings that same feeling. We all want to win the race.
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